Exercise Coaching
$65 Bi-weekly

Do you feel you could get more out of your time in the gym or at home? Our exercise coaching service will provide you with effective workouts customized to your goals and needs, as well as the accountability of your coach checking in on you to keep you on track and to ensure you are doing exercises correctly. Get stronger, increase mobility, improve posture and achieve your goals faster.

• Personalized Training App
• Access to qualified coach via email and in app messaging
• Weekly email check from coach about your progress and consistency
• Customized monthly training plan (based on equipment available for you to train on)
• Optional Revisions to program during the month
• Technique feedback via video (form check)
• Workout calendar to track consistency
• Progress tracking (weight, circumference measurements, progress on exercises)​​

Start Now

Nutrition Coaching
$65 Bi-weekly

Are you struggling to make better decisions around eating? Maybe you'd like to build a more positive relationship with food and want to learn how you can reach your physique goals and still enjoy life.
Your coach will teach you what a healthy diet is, help you learn the habits that make your diet plan successful and change your habits and relationship with food so you can finally lose weight and keep it off for the rest of your life.

• Personalized Online App
• Daily email lessons and personal feed back
• Daily tracking of habits
• Year long plan to change your habits and relationship with food
• Weekly Check-in from coach
• Access to qualified coach via email and in app messaging
• Customized quick start guide to eating and portion control​

Start Now

Exercise & Nutrition Coaching
$99 Bi-weekly

If you're looking for a more holistic approach to your health and need help with both nutrition and exercise, you can combine two services and get a massive discount. Your coach will help you create a healthy diet that's not too restrictive, create new, healthier habits and set an exercise program up that you'll actually want to do!

• Personalized Training App
• Access to qualified coach via email and in app messaging
• Weekly Check-in from coach
• Customized monthly training plan (based on equipment available for you to train on)
• Year long plan to change your habits and relationship with food
• Technique feedback via video (form check)
• Workout calendar to track consistency
• Progress tracking (weight, circumference measurements, progress on exercises)​​

Start Now

Claim Your STRATEGY Call for $85

Experience what a fitness and lifestyle coach with a  holistic approach can do for you first hand. For $85 you will get access to an expert coach for a full hour. Learn how to maximise your workouts, how to start working on your nutrition habits and get advice specific to you and your fitness and lifestyle goals. If you choose to work with us, that's great. If not, that's cool too. 

Claim Offer