Free Download!

Want to learn how to get fit? Take this free gift of 36 (double H'ai) workouts that will get you there. Including 18 Bodyweight only workouts and 18 Kettlebell workouts that will help you lose fat and build muscle.  Including 12 workouts for you if you are getting started, 12 workouts for you if you have some experience and 12 workouts for you if you want a serious challenge this book will meet you where you are at and be a resource that you will always be able to use. 

And you will stay updated on new resources from me via my newsletter! So sign up now and get your free gift in your inbox, right now. ​

​Frequently Asked Questions

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Is this really free?
Absolutely. Just sharing some free knowledge that we hope you’ll find useful. Keep us in mind next time you have fat loss questions or want to hire a personal trainer!