Wim Hof is the Iceman.
He is an extreme athlete who has set many world records for things such as longest distance swimming under ice, and fastest barefoot half marathon on snow and ice.
He has also proven under laboratory conditions that he can exert control over his immune system.
And he says he is not special, anyone can learn how to do these feats with the proper training regimen. A regimen that he calls “The Wim Hof Method.”
Learn what it is (and about my experience with his 10 Week Course) below.
Squatting is one of our fundamental movement patterns.
We learn to squat early in life, and it never stops being useful.
But many of us become poor squatters as we age. After years of only doing infrequent partial squats (i.e. getting up out of a chair) we lose the ability to do it well.
Learn the importance of squatting and a kettlebell exercise that will help you reclaim your squat (and your youth) below.
Many of us want to have more upper body strength along with a strong core.
Or at least a torso that looks like we work out.
Luckily there is an exercise that gives all of the above, and also can help you maintain healthy, pain-free shoulders.
That exercise is the Kettlebell Military Press.
Learn more about it below
There are many exercises that you can do with a kettlebell.
But as far as utility there is one exercise that stands above all the rest.
Learn what it is (and how to do it correctly) below.
The written word is unquestionably one of the most powerful ideas invented by mankind.
One of the best ways you can use the written world to improve your life is by journaling.
But keeping a journal can be a daunting task. Hard to do consistently and difficult to make time for.
Learn the easiest way to get started journaling (and succeed) below.
When we approach a new task it is important to know what kind of task we are about to do.
Knowing lets us prepare for the challenges that are up ahead, and this increases our chances of success.
But certain terms are easy to confuse. Simple is not the same as Easy. Hard is not the same as Difficult.
Learn what these mean and how you can use them to be successful on your next project or goal.
When you start trying to get fit, you can find a billion different workouts and training plans that claim to be effective.
But most people don’t understand that workouts and training plans are two very different animals.
Like apples and oranges they certainly have similarities but they are also very different.
Learn the difference and how to figure out which is right for you below.