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DOUBLE H'AI WORKOUTS

Download this free guide to Access Kettlebell and bodyweight workouts that will help you lose fat and build muscle!
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The Pugildip Pull-Up Plan

11/30/2020

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If you want a toned physique then you should consider setting upper body calisthenics performance goals. Such as pull-ups, dips and push-ups. Here is a plan you can use to reach those goals.

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Chocolate, Cucumbers, and Cornflakes

11/22/2020

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A One Page Story About Eating "Pretty Good".

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The North Of Jum Protocol (Barbell and Jump Rope)

11/16/2020

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Barbells and Jump Rope go together like Little John and Robin Hood.

One will make you muscular and strong. The other will make you quick and lean
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And being muscular, lean, strong and quick is a recipe for success when it comes to reaching both your aesthetic and performance goals. 

So how do you combine barbell and jump rope training?  

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What is Mixed Modality Movement Training?

11/1/2020

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It’s more than just an awesome use of alliteration. 

Mixed Modality Movement training is my answer to a question that I am asked very often. When people ask what I do and I explain it their follow-up question is often, “Like CrossFit right?”

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    Author    David
    ​Ben Moshe

    ​

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