If you want a toned physique then you should consider setting upper body calisthenics performance goals. Such as pull-ups, dips and push-ups. Here is a plan you can use to reach those goals.
A One Page Story About Eating "Pretty Good".
Barbells and Jump Rope go together like Little John and Robin Hood.
One will make you muscular and strong. The other will make you quick and lean
And being muscular, lean, strong and quick is a recipe for success when it comes to reaching both your aesthetic and performance goals.
So how do you combine barbell and jump rope training?
It’s more than just an awesome use of alliteration.
Mixed Modality Movement training is my answer to a question that I am asked very often. When people ask what I do and I explain it their follow-up question is often, “Like CrossFit right?”