Having problems sleeping? One of the best (and easiest) ways to improve you sleep is to create a sleep ritual. The ritual is a set of actions that you use to communicate to your body that it is time to sleep so you can fall asleep easier and get better quality sleep and wake up refreshed.
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​Learn how to create your own here!

If you are suffering from:
 -Asthma or Allergies
-Skin Conditions
-Arthritis
-Cardiovascular disease
-Mood Disorders
-ADD/ADHD
​-Migraines

The root cause might be a food allergy or insensitivity.
 
But how can you know? Find out more below

Often when people are making their excuses as to why they can’t exercise, not finding the time is high on the list.

But you don’t need 2 hours in the gym or even one hour or even 30 minutes.

You can get an effective workout in less than one minute, and not even have to change or break a sweat.

Learn how below.

After the low-fat diet craze, which peaked in the 1980’s and has slowly waned ever since, many nutrition experts have been recommending “high” fat diets.

But the fat is always qualified as “healthy” fat.

Have you ever wondered what exactly is a healthy fat and what it can help you achieve?

Well, healthy fat is important for mental health, physical health, and fat loss.

Learn what the term healthy fat means and how you can use these fats to improve your life below.