What if I told you there was a zero cost way to lower chronic pain, improve sleep, decrease healing time, relieve stress, and increase immune function?
You would either be interested in hearing more or think I am lying about it.
But there are many scientific studies that suggest that such a thing might exist, and is free and easy to do. All you have to do is connect back to the earth…
When most of us sit down to eat we eat off of a plate.
Many of us never learned that a plate is an ideal measurement tool for the ratio of foods we consume. This is because a plate is effectively a real life pie chart.
Learn how to use your plate to reach your goals
You have probably used to-do lists to get things done.
Which means you probably know the feeling of coming to the end of the day and the list is NOT DONE!
Often what’s not done is that important task that you REALLY should have gotten done…
Learn a better system for making to-do lists and accomplishing your “to-do’s" here.