The simplest and easiest way to lose a few pounds and still eat what you want.
Learn a little about the history of the Kettblell and the most effective exercises for using it.
What do you really value in life?
How are your actions and values related?
Learn how to discover (and change) your values.
Having trouble coming up with Core Values.
Check out this list of 180 examples to help you get started
No matter what goal you are trying to accomplish when things get tough you are going to ask yourself Why?
If you don't have an answer ready you might just quit. But if you have done the introspection to find the real deep meaningful Why you can answer the question and keep pushing through.
Learn how to find the deeper Why here.