Wim Hof is the Iceman.

He is an extreme athlete who has set many world records for things such as longest distance swimming under ice, and fastest barefoot half marathon on snow and ice.

He has also proven under laboratory conditions that he can exert control over his immune system.

And he says he is not special, anyone can learn how to do these feats with the proper training regimen. A regimen that he calls “The Wim Hof Method.”

Learn what it is (and about my experience with his 10 Week Course) below.

Squatting is one of our fundamental movement patterns.

We learn to squat early in life, and it never stops being useful.

But many of us become poor squatters as we age. After years of only doing infrequent partial squats (i.e. getting up out of a chair) we lose the ability to do it well.

Learn the importance of squatting and a kettlebell exercise that will help you reclaim your squat (and your youth) below.