Many of us want to have more upper body strength along with a strong core.

Or at least a torso that looks like we work out.

Luckily there is an exercise that gives all of the above, and also can help you maintain healthy, pain-free shoulders.

That exercise is the Kettlebell Military Press.

Learn more about it below

There are many exercises that you can do with a kettlebell.

But as far as utility there is one exercise that stands above all the rest.

Learn what it is (and how to do it correctly) below.

The written word is unquestionably one of the most powerful ideas invented by mankind.

One of the best ways you can use the written world to improve your life is by journaling.

But keeping a journal can be a daunting task. Hard to do consistently and difficult to make time for.

Learn the easiest way to get started journaling (and succeed) below. 

When we approach a new task it is important to know what kind of task we are about to do.

Knowing lets us prepare for the challenges that are up ahead, and this increases our chances of success.

But certain terms are easy to confuse. Simple is not the same as Easy. Hard is not the same as Difficult.

Learn what these mean and how you can use them to be successful on your next project or goal.